View Workout (Lisa Dickinson)
(Untitled)
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill speed workout
2 sets lunges
Abs
Triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:54 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy | newtons |
| 1.0 Miles | 7:13 | 7:13 / Mile | Speed | newtons |
| 2.0 Miles | 14:26 | 7:12 / Mile | Speed | newtons |
| 1.0 Miles | 9:15 | 9:15 / Mile | Easy | newtons |