View Workout (Chris Dunn)
easy six, killer heat
July 6, 2010 (Afternoon)
Exercise Type: Run
Weather: murderously hot
Comments:
ran around seven, but I should have run even later than i did. At times it was so hot it felt like the air lacked oxygen.
strides and cooldown were barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 44:40 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 44:40 | 7:26 / Mile | Easy | |
| 0.9 Miles | Cooldown |