View Workout (Andrew Douglas)
Providence Jewelry District/Hospitals
July 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot @ 90*
Comments:
First day back after 6 days off. Left achilles, calf & shin felt / feels fine. Only ran 2.29 miles as I was aware that my heart rate was approaching 190, did not like breathing in hot air anymore & wanted to ease into my training again. Brought a cycling water bottle with me and for some reason did not get abdominal cramps from the little sips I was taking every few minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.29 Miles | 23:13 | 10:08 / Mile | 167 | 185 | Easy | Saucony Progrid Omni 8 |