View Workout (George Zhang)

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RACE

September 6, 2008 (Morning)

Exercise Type: Run

Weather: humid but cool conditions.

Comments:
2 miles warmup

8k- 29:37.23, 5:57.6 pace

1st collegiate xc race, something i had been waiting for 1 year.
Took it out in 5:54 pace for the 1st mile and worked way too much to get with graham, then around mile 2 i was like lets go and we went and he just left me behind.

it was tough, i felt like the whole time i wasnt focused, so i guess i am disappointed in my race. On the other hand i know that it can only go up from here and i did what i set out to do.

3 miles cooldown