View Workout (Ryan Miller)
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Cross Country Camp
July 7, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
2.5 mile mark
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
1:03:00
|
0.5 Miles |
|
|
Warmup
|
Nike shoes
|
8.0 Miles |
1:03:00 |
7:52 / Mile |
Training
|
Nike shoes
|