View Workout (Corin Bowen)
(Untitled)
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
first mile was too slow, but then still finished under 21!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:34 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | ||
| 1.0 Miles | 10:46 | 10:46 / Mile | Cooldown |