View Workout (Morgan Olson)
mile repeats
September 5, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
1 mile warm up
1st mile repeat - 6:37
2nd mile repeat - 6:55
3rd mile repeat - 6:59
cool down
7 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |