View Workout (Wendy Weidenfeller)
Run to DHS and back
July 7, 2010 (Night)
Exercise Type: Run
Weather: hot low 80s
Comments:
good pace. had to stop for a few paces and then sprinted home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:43 | 9:55 / Mile | Training | Kayano 16 |