View Workout (ric Benzing)
(Untitled)
July 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
hot humid run again...old highway....tried doing tempo run but really burned out.....little walking 2 times....still finished under 60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:58 | 9:29 / Mile |