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summer training

July 6, 2010 (Morning)

Exercise Type: Run

Weather: still hot but dark casue at night

Comments:
had to get in a short run back from shaws as it was getting pretty dang dark cause of travelling back from montauk and such stuff. guess i went pretty fast. it was actually 2.4ish miles but i rounded up to 2.5 for easy logging of miles. tryin the caballo blanco technique of easy light smooth and fast. lets do this!