View Workout (Nick Juliano)
Weird PipeStave Echo Loop thing
July 7, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Me and Hirdt.
O'Connell Behind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Miles | 59:50 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nikes |
| 5.84 Miles | 45:50 | 7:50 / Mile | Easy | Nikes |
| 1.0 Miles | Cooldown | Nikes |