View Workout (Makena Felts)
J and bs
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
Sooo hot outside but felt good while running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Miles | 45:00 | 9:00 / Mile |