View Workout (Herb Gillick)
Promenade Lake Run
July 6, 2010 (Morning)
Exercise Type: Run
Weather: Hot, pond water warm too
Comments:
hopped in promenade pond on 73... =0 (face)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:05:00 | 8:01 / Mile | Nike Navy Blue and Yellow's sz:11 |