View Workout (Jeb Stone)
Intervals
July 7, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 51:38 | |||||
| 2.0 Miles | 15:26 | 7:42 / Mile | Warmup | |||
| 0.25 Miles | 2:22 | 9:28 / Mile | Recovery | |||
| 0.5 Miles | 2:33 | 5:06 / Mile | Interval | |||
| 0.25 Miles | 2:19 | 9:16 / Mile | 169 | 183 | Recovery | |
| 0.5 Miles | 2:38 | 5:16 / Mile | Interval | |||
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | |||
| 0.5 Miles | 2:42 | 5:24 / Mile | Interval | |||
| 0.25 Miles | 2:11 | 8:44 / Mile | Recovery | |||
| 0.5 Miles | 2:37 | 5:14 / Mile | Interval | |||
| 2.0 Miles | 16:40 | 8:19 / Mile | Cooldown |