View Workout (Carl Whitlatch)
distance and pace work
July 8, 2010 (Night)
Exercise Type: Run
Weather: treadmill inside torne
Comments:
Goal:Ran 5 miles on 8 earlier in week then day rest then 3 miles on 7:30 and today goal is back to 5 miles but 8:00,7:30, 8:00, 7:30, 8:00 - Update: I was a little sore still from day before running and had small blisters so only did 3 miles on 8:00, 7:30, and 8:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Steady State | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery |