View Workout (Andres Camacho)
4 mile run - bad day
July 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
feelt like shit... idk why i was good plying soccer but for some reason i coulndt hang, and its not like they were evne going fast.... my hip hurt my kness killed and for some reason my left foot hurt to.... couldn't finish the work out... so pissed... tmrrw ill make it up... thats all thats in my mind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | nike zoom |