July 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
found a really cool trail that I didn't know existed, but didn't go very far on it before turning around. I couldn't run fast on it either, lots of roots and turns, but it seemed like it'd be really fun and scary at night. that probably means I should never run there at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:20 | 7:45 / Mile | Brooks Summon |