View Workout (Nathan Schwan)
3.1 Easy Run
July 7, 2010 (Night)
Exercise Type: Run
Weather: Dusk--Breezy
Comments:
Extremely Minor Cramping. (New Shoes felt good) Breaking in shoes. Slight pain in calf and left knee after workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Easy | Saucony |