View Workout (Ryan Kammerman)
jv 3k
August 29, 2008 (Morning)
Exercise Type: Run
Comments:
it was a fun first xc run for me, i got 3rd(10:38), i improved my time by 19 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 10:38 | 5:54 / Mile |