View Workout (Stuart McLean)
DAMN! IT'S HOT AND HUMID!
July 7, 2010 (Afternoon)
Exercise Type: Run
Weather: HELLISH!
Comments:
Went running at HHS. Avoided the worst of the hills so I wouldn't die.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 38:35 | 8:15 / Mile | Easy | New Balance MT100 |