View Workout (Sethquatch )
(Untitled)
July 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
I felt okay today but was very warm. I felt like I was running a slower than normal but I actually ran a little faster. Going to get up earlier tomorrow so I can finish my entire run before work and before it gets extremely Hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |