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Pa
July 7, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran 4 miles. poo.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Casper and Alastor
|
3.0 Miles |
|
|
|
Casper and Alastor
|