View Workout (Stephen Mazurkiewicz)
(Untitled)
July 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 20:20 | |||
| 1.0 Miles | 8:27 | 8:27 / Mile | Warmup | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:10 | 6:22 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:24 | 6:50 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | |
| 800.0 Meters | Cooldown |