View Workout (Chris Sciolto)
Colt State Park
July 7, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 49:15 | |||
| 1.55 Miles | 11:25 | 7:21 / Mile | Warmup | Asics Gel-DS Trainer 15 |
| 5.0 Kilometers | 19:10 | 6:10 / Mile | Tempo | Asics Gel-DS Trainer 15 |
| 2.55 Miles | 18:40 | 7:19 / Mile | Cooldown | Asics Gel-DS Trainer 15 |