View Workout (Adam Wight)
home to railway bridge
September 7, 2008 (Morning)
Exercise Type: Run
Weather: overcast and cool
Comments:
easy on the way and sprints on the return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:00:00 | 9:39 / Mile | Saucony Grid Hurricane |