View Workout (Christopher Smith)
Treadmill - 3
July 7, 2010 (Night)
Exercise Type: Run
Comments:
Freaking tough tonight for some reason. I normally have a difficult time on the treadmill...you would think 3 miles would be ok. Oh well, I got through it. Knee pain throughout. A bit worried about the 3 on Thursday and then 9 on Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:48 | 10:56 / Mile | Training | New Balance 1063 |