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July 7, 2010 (Afternoon)

Exercise Type: Run

Weather: 85 warm

5:30pm; house 6, NP around the second lake for water, SP, NP, house 6.

pumped up the whole run because I heard DJ Khaled's "All I Do Is Win" right before I ran, and I kept thinking about XC Nats and finally steepling at Outdoor UAA. Saw Obi and Kamalsky by PBL twice as I was heading out and finishing up.

Distance Duration Pace Interval Type Shoes
9.4 Miles 1:05:00 6:54 / Mile Easy Defyance 2