View Workout (Haley Sanders)
Treadmill
July 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:28 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 3.0 Miles | 28:38 | 9:32 / Mile | Nike Air Pegasus+ 25 Women's Running Shoe |