July 6, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
felt really good again today, had some good running momentum going, felt like it would have taken more energy for me to slow down than for me to keep my pace going, and it was almost a perfect split, out and back. Did some barefoot strides and jogging afterward, it's been a while, and man does it feel good!
optimist fields almost all the way to cynthia mann along the canal bank
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:00 | 7:00 / Mile | Mizuno Wave Rider 12 Sparkles |