View Workout (Ryan Perry)
treadmill days
July 6, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and thundery
Comments:
it was too hot in the morning and thunder storming in the evening, so i had to use the club treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Easy |