View Workout (Ben Pershall)
5miles
July 8, 2010 (Morning)
Exercise Type: Run
Weather: partly cloudy, hot
Comments:
Rite Aide via trail, back Old County. New shoes, felt good today. Picked it up from Severn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:10 | 7:38 / Mile | Cruise | Brooks Adrenaline GTS 10 |