View Workout (Michael Ruggiero)
Lou Gehrig
July 8, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
heel and arch were really bothering me during my run,and thats not good. but after a couple of days of rest my time was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:26 | 8:21 / Mile | Mickeys |