View Workout (Nathan Roe)
Tempo
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
20 min straight tempo, really hot, but i felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 20:04 | |||
| 1200.0 Meters | Warmup | |||
| 5200.0 Meters | 20:04 | 6:12 / Mile | Tempo | |
| 800.0 Meters | Cooldown |