View Workout (Dagmawi Abebe)
(Untitled)
July 8, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/Hot/ Humid!
Comments:
ran the same thing again, another easy day. felt good. we did drills before the run. Then we played soccer after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:50 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.4 Miles | 33:50 | 7:41 / Mile | Easy | Brooks Adreneline GTS #9 |