View Workout (Alex Saylor)
Training
July 8, 2010 (Morning)
Exercise Type: Run
Weather: cloudy with a cool breeze
Comments:
it was easy to do but took me a while with my knee injury i can usually run a mile in 6 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:26 | |||
| 0.25 Miles | 2:31 | 10:04 / Mile | Warmup | |
| 1.0 Miles | 7:55 | 7:55 / Mile | Fartlek |