View Workout ("New Guy" )
ooooooooooooo . . . boy!
July 8, 2010 (Morning)
Exercise Type: Run
Weather: Sun, BEAUTIFUL, nice temps
Comments:
50min Run MED
STR
SMR
All is still well in Dave town, feelin good, no complaints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:20 | 7:01 / Mile | Training | Nike Air Pegasus 26 |