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Lake St + Stone Arch + W River Trails

July 8, 2010 (Morning)

Exercise Type: Run

Comments:
Supposed to run with Boots at 5:30AM but he sends a text saying "TOOOO TIRED." I really wanted to go back to bed since I only got ~5 hours of sleep. But I was up, I ate already and was ready to head out the door, so I just got it done.

First 4 miles sucked. My stomach felt bloated and my head didn't know what was going on, but once I got onto the trails things went a little better. Came back on a pretty good clip, which was enough verification for me to know that this is >10,5 miles.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:10:00 6:40 / Mile   Mizuno Wave Elixir (4)