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Long Run

September 7, 2008 (Morning)

Exercise Type: Run

Weather: Cool, limit humid

Comments:
Good long Run - have splits from Terri for each 2 mile pacing. Much better than last week - building base key plus much cooler. A lot less water needed. still going well. Here's the splits:
1-2m: 9:05
2-4m: 9:20
4-6m: 9:28
6-8m: 9:10
8-9m: 9:30
9-10m: 8:58
10-12m: 9:50
12-14m: 9:17
14-16m: 9:32
16-18m: 10:01