View Workout (John )
Waterfall Glen
July 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:33:24 | |||
| 0.5 Miles | 4:37 | 9:14 / Mile | Warmup | Nike Lunar Glide + |
| 10.0 Miles | 1:28:47 | 8:52 / Mile | Training | Nike Lunar Glide + |