View Workout (Mike Schellen)
LGRAW
September 7, 2008 (Morning)
Exercise Type: Run
Weather: Nice, sun, breeze, 70
Comments:
1,190 calories; 30% fat; 22:06 in zone (128-140); Longest run ever; good run - but challenging; stiffness in right ankle. Post run weight - 179.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:37:31 | 9:45 / Mile | 144 | 157 | Brooks GTS 7 |