View Workout (Ryan Cox)
Treadmill
July 7, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
behind my knee hurt and my lower hamstring is sore / tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:12 | 7:32 / Mile | Easy | Nike Pegasus 26 B |