View Workout (Andy )
Back at the track
July 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
It was a bit over 90, so rather warm for us western Washington folk. Workout was 1600m, 1200m, 800m, 600m, 400m. Where each interval was faster per 400m. Started at about 93s/lap and ran the last one at about 75s. Not to shabby coming off a race.
Also, terrible news, Jordan and I bought the same shoes! :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Mizuno Wave Runner 13 |