View Workout (Matthew Gorter)
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Medium-Long
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
started too fast with a 6:30 mile..slowest mile was around 7:30
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
43:24 |
7:14 / Mile |
Steady State
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