View Workout (Clint Kugler)
Fatness
July 8, 2010 (Morning)
Exercise Type: Run
Weather: 92, sunny, humid
Comments:
11AM The humidity off the river was awful, did my normal Antrim Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:02 | 7:20 / Mile | Easy | Asics Gel Nimbus#8 |