View Workout (Camille McKeon)
Grenezay
July 8, 2010 (Morning)
Exercise Type: Run
Weather: 88
Comments:
Ran to Grenezay, warmup, dynamics, 3x1 miles repeats, cooldown to home.
Last mile was hard and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 42:25 | |||
| 0.35 Miles | 3:41 | 10:31 / Mile | Warmup | |
| 1.0 Miles | 9:46 | 9:46 / Mile | ||
| 1.0 Miles | 9:50 | 9:50 / Mile | ||
| 1.0 Miles | 10:24 | 10:24 / Mile | ||
| 0.76 Miles | 8:44 | 11:29 / Mile | Cooldown |