View Workout (Bill Simpson)
AIM Workout
July 7, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Bench Press:
10-8-6-5-3-2-1-1 (finished at 205 lbs)
Superset (4x10):
Behind neck push press @ 75 lbs
Single arm DB bench press @ 45 lbs
2x25 push ups w/ feet elevated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |