View Workout (Bill Simpson)
Aim Workout
July 8, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
1/2 mile run
Intervals (:30/:30 on/off for 10:00 each w/2:00 rest between intervals):
Lunges (variety)
Tall box jumps
Leg press @ 195 lbs
5 laps partner plate push
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |