View Workout (Nathan Inkman)
Potter's revine: the search and rescue of Dalton Potter
July 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:42:00 | |||
| 4.5 Miles | 47:00 | 10:26 / Mile | Easy | Fire road II |
| 4.5 Miles | 55:00 | 12:13 / Mile | Cruise | Fire road II |