View Workout (Nathan Inkman)
Steady State- tunnel
July 6, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt pretty good, it's hard to do a steady state alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:00:31 | |||
| 0.5 Miles | 5:13 | 10:26 / Mile | Warmup | Fire road II |
| 5.6 Miles | 40:00 | 7:08 / Mile | Steady State | Fire road II |
| 0.5 Miles | 15:18 | 30:36 / Mile | Cooldown | Fire road II |