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July 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.85 Miles 53:46
4.1 Miles 29:09 7:06 / Mile Warmup Asics Gel-1150
3.04 Miles 18:11 5:58 / Mile Tempo Asics Gel-1150
0.71 Miles 6:26 9:03 / Mile Cooldown Asics Gel-1150

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